Hey there,
Are you one of the many women who believe that weight training is only for men? If so, it’s time to reconsider. Weight training can have a range of benefits for women, both physically and mentally.
But, let’s bust up this myth a bit first…
Does weight training make you bulky?
The answer in this context is NO and here’s why…
Most women do not have the same ability to put on muscle like men do. The hormones necessary are just not as prevalent. So, it would be MUCH harder to build and grow muscle. Didn’t say impossible, just much harder.
You have to be eating a surplus of calories vs. how much you are expending in order to gain weight (whether it’s fat or muscle). If you are eating a maintenance level or deficit level of calories, your nutrients will be enough to maintain muscular strength (often times even increase strength simply through nuero-muscular connections) but not enough for anything to get bigger or become “bulky” unless you have some serious genetics that steer you that way.
As we age, men and women will naturally lose muscle mass, which can lead to decreased mobility, strength, and overall health. By incorporating weight training into your fitness routine, you can help counteract this process and maintain your muscle mass. And…look good doing it 🙂
In addition to building muscle, weight training can also help improve bone density. This is especially important for women, as we are at a higher risk for osteoporosis as we age. By strengthening your bones through weight training, you can help reduce this risk and maintain your overall health.
But the benefits of weight training aren’t just physical. Many women also report feeling more confident and empowered after starting a weight training program. It can be a great way to challenge yourself and set goals, and the sense of accomplishment that comes with hitting those goals can be incredibly rewarding.
If you’re new to weight training, don’t worry – there are many resources available to help you get started. Consider working with a personal trainer or taking a weight training class at your gym. You can also find many online resources and tutorials to help you learn proper form and technique.
Remember, weight training doesn’t have to mean lifting heavy weights or bulking up. You can start with lighter weights or bodyweight exercises and work your way up over time. The important thing is to challenge yourself and stay consistent. The final couple reps should be challenging in any instance.
So if you’re looking for a way to improve your overall health and wellness, consider adding weight training to your fitness routine. Your body (and mind) will thank you.
Coach Mike Soster, NASM-PES, M.S.
Functions of Life – Fitness and Performance
(440) 263-0355