Mike Soster, NASM-PES, M.S.​
Owner, Head Trainer

Master of Science: Human Performance and Injury Prevention
Certified Performance Enhancement Specialist, NASM
Certified Speed and Explosion Specialist, NASE
Certified Personal Trainer, ACSM
Youth Fitness Specialist, IYCA
Veteran, United States Air Force

Phone: (216) 785-5433

A graduate of North Royalton High School, Mike entered the armed forces in December 2001, where he served 6-years in the United States Air Force as an F-15 Avionics Specialist. He later attended East Carolina University where he graduated with a bachelor’s degree in Health and Fitness. A short tour in San Diego under the direction of fitness expert Todd Durkin, allowed him the opportunity to work with NFL superstars such as Drew Brees, Aaron Rodgers, Shawn Merriman, and several others, which he claims to be paramount to his success as an effective Strength and Conditioning coach. He completed his Master of Science degree in 2010 from California University of Pennsylvania with a concentration in Human Performance and Injury Prevention.

“I was blessed to be in the presence of such great people throughout my earlier years in this business. Not only that, but I was fortunate enough to have them actually care about the direction I took in the field. To give anything less than everything I have to this gym and the people that believe in it would be disrespectful to all those great people that left their legacy within me. Thank you for all your support in helping us create one of the most unique and powerfully energetic facilities in Northeast Ohio.”

Holly Corwon
Fitness Class Instructor / Personal Trainer

B.S. Marketing, University of Akron
CrossFit Level 1 Certified

Phone: (216) 926-7388

Holly is a graduate of and former cheerleader for Padua Franciscan High School. She graduated with honors from The University of Akron with a Bachelor of Science degree in marketing. After 10 years in the marketing and graphic design fields, Holly realized she needed a change from the corporate world. While always active, in 2008, she started Crossfit and found a passion for the sport of fitness. In 2010, Holly became an L1 certified Crossfit trainer and began a new journey to help others achieve a balanced, healthy lifestyle.

Holly has coached at 3 Crossfit gyms in Northeast Ohio and 1 in Georgia. She currently coaches individuals and group classes at 2 local Crossfit gyms, as well as Functions of Life. Holly embraces an active lifestyle within and outside of the gym. She enjoys competing at local Crossfit competitions, as well as various group classes, running, tennis, skiing, boxing and hiking in the mountains.

“I believe in balance for myself and my clients. “Life” happens and you can’t always make it to a class or eat the perfect macros in a day, but you can always do something to work towards being the best person you can be physically, as well as mentally. No one else can do it for you. Work hard in the gym so you can live the life you want outside of the gym.”

Arin Pruitt
Fitness Class Instructor / Personal Trainer

B.S. Exercise Science
NCCPT Certified Personal Trainer
Strength and Conditioning Coach
Fitness Class Instructor

Phone:  (440) 586-1050

Arin Pruitt graduated from Brookside High School in 2014 as a 4-Year Letterman in Track and Football. He then went on to John Carroll University to earn his Bachelor of Science in Exercise Science. Arin played football for John Carroll as a 4-year letterman, becoming conference champions in 2016. After graduation, he interned at Mississippi State University for Strength and Conditioning working with primarily the football team. He then returned to Cleveland where he quickly became certified through the National Council for Certified Personal Trainers (NCCPT) taking his first job at LA Fitness.

Fitness and health has surrounded his whole life since being involved so heavily in sports. He fell in love with training through college and grew a real passion for helping others. He gained valuable experience working under some of the top strength and conditioning coaches and having hands on experience with Southeastern Conference (SEC) Athletes.

“Over the last couple years, training has become my true passion in life. Sports has helped me realize the importance of exercise and how it can be an amazing tool towards our physical and mental well-being. Whether making someone faster around the bases, scoring touchdowns, or just getting that body ready for summer, I’m ready to help all of our clients reach their specific goals.”

Casey Diemart
Fitness Class Instructor / Personal Trainer

B.S. Business Administration
NASM Certified Personal Trainer
TRX Certified Instructor

Phone: (440) 897-3931

Originally from Painesville, Casey graduated from Harvey High School and then moved on to complete his Bachelor’s Degree from Thiel College in Greenville PA. While at Thiel, he was a four year starter on the football team, earning All-Conference honors the last two years at Linebacker.

Casey is an NASM Certified Personal Trainer with specialization in Semi-Private Group Training and TRX Suspension. He has been helping fitness clients and athletes reach their goals for 12 years, focusing on weight loss, muscle toning, rehabilitation, sport-specific training, and general fitness.

Brian Alberty
Personal Trainer

NAS Certified Personal Trainer
Strength and Conditioning Coach

Phone: (440) 915-6378

Brian is a 1995 graduate of John Carroll University where he played football for his first two years and went on to begin a successful business career working at McDonald and Company Securities and taking on an executive role of his family-owned business, founded in 1954. In 2016 the business was sold and in February of 2019 he officially stepped away to begin his next chapter. His passion has always been coaching/developing people, not only in business but also in youth sports.

Brian started 360 Coaching, LLC in 2019 to coach small business owners along with individuals/teams from a fitness perspective. In addition, he is currently coaching freshmen football at Walsh Jesuit High School.

“My keys to success in training and coaching are as follows and pertain to both client and trainer: Clear open dialogue on establishing goals that can be measured and monitored, unified understanding of expectations, consistency, hard work, commitment, and a never give up attitude.”

Connery Brennan
Personal Trainer / Class Instructor

M.S. Medical Physiology
B.S. Kinesiology and Exercise Science
Personal Trainer and Class Instructor
Strength and Conditioning Coach

Phone: (224) 406-4752

Connery is a recent graduate from Case Western Reserve University currently conducting clinical research related to metabolism and autoimmune diseases at The Cleveland Clinic. He has published articles on exercise, nutrition and digestive health from his work at The Cleveland Clinic and Case Western Reserve University. His research included providing athletic training and clinical exercise testing for a variety of people, from sick patients to world-class athletes.

Originally from the Chicago area, Connery participated in 6 sports at a high school level and above, receiving All-America honors in swimming and All-State honors in lacrosse. He has trained with and been coached by world-class athletes, Olympians and navy SEALS. Truly a guy with a familiarity with all aspects of health and fitness, and an enormous passion to go along with it.

“As a life-long athlete and scientist, I am passionate about helping people maximize their overall well-being through functional strength and dietetic training. Whether your goals are to improve athletic performance or overall wellness, I am dedicated to helping clients reach their true potential in order to live their best lives!”

Leo Kerchenske
Personal Trainer

NASM Certified Personal Trainer
NASM Certified Weight Loss Specialist
TRX Certified Specialist
Golf Strength and Mobility Coach

Phone: (440) 384-7932

Sammy Ng
Personal Trainer

Hybrid CrossTraining Instructor
CrossFit Level 1 Certified

Roman Szczesniak
Personal Trainer

Fitness Boot Camp Instructor

Certified Mascot, K-9​

Born: August 6th, 2011
Favorite Food: Cozumel Enchilada Leftovers
Favorite Pastime: Hole Digging and Squirrel Hunting
Most Memorable Moment: Survived Cat Attack, August 3rd, 2012

“They just kinda let me lay here all day. It’s a good gig. I don’t bite, but every once and a while I’ll wonder out of my cave to make sure you got a good workout. Give me a nice hard back scratch and we’ll be perfect friends.”


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FOL Hours

Monday-Friday: 5am - 11pm

Saturday: 5am - 10pm

Sunday: 5am - 9pm


10155 Broadview Road, Suite #5
Broadview Heights, OH 44147

(216) 785-5433