About Us

ABOUT US

WHO IS FOL?

Functions of Life is a locally owned Fitness and Sports Performance facility for the whole family, bringing you a hometown feel with the right motivational push. Our strength lies within you, and we’re determined to bring it out through highly effective training programs, challenging classes, and a daily dose of pure energy that can drive your busy lifestyle. We believe in culture. We believe in family. And we believe with the right combination of camaraderie and accountability, you’ll actually want to be in the gym. With services dedicated to everyone from hard working parents and young professionals to varsity athletes and grade-school kids, we are certain this is your one stop shop for all of your fitness and performance needs.

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WHY ARE WE DIFFERENT?

We aren’t here to trap you into some membership or contract that you don’t need. You simply purchase the amount of classes or personal training sessions that you want or need, and let us do our job from there. Over 30 classes to choose from, with several of the best fitness trainers in all of Cleveland. We pride ourselves in being able to offer world-class services at reasonable costs.

We know working out and eating right isn’t always your main priority, and it can be a lot to think about sometimes. So our job is to make it all very simple. Here, you don’t even have to think. Everything is planned for you, either through personal training or hands-on fitness classes with experienced instructors. We also use the good stuff. Ever push a 100 pound sled? It’s pretty empowering, you should try it! A good training program and the exercises that go along with it are meant to make you better, not just to make you sweat. We want real fat loss, increased muscular strength, limber flexibility, heart-healthy stamina, and quick and effective weight loss to reveal that hard-working dedicated person inside you that keeps trying to break out. I can talk about how we’re different until the Browns win a championship, but I’d rather you come try it yourself. You won’t be disappointed.

OUR FACILITY

We are proud to support our network of clients with one of the area’s finest training facilities for Sports Performance, Personal Training, and High-Energy Fitness Classes. We believe we have created an environment that has the ability to inspire, motivate, and bring out the best in each one of you. Through the experience of training within our walls, you instantly become apart of a family that promotes an atmosphere of growth and a passion for living. Whether you want to get varsity-strong as an athlete or simply need to lose a few pounds, Functions of Life is the place you know you can trust for the fastest and safest methods towards real results.

THE LAYOUT

10,000 sq ft Professional Grade Field Turf
3/8″ Rolled Rubber for Fitness Area
1/2″ Rubber Mats for Strength Training
4,500 sq ft Baseball Training Facility
3,000 sq ft American Ninja Warrior Course

EQUIPMENT

4,000 lbs Olympic Bumper Plates
3,000 lbs of Dumbells
52′ Infinity
26′ Rogue Stand-Alone Rig
30+ Barbells (Mens/Womens)
Barbell Bench Press, Incline Bench
22 TRX Suspension Trainers
TRX Rip Trainers
8 Prowler Push-Sleds
20+ Dynamax Medicine Balls
20+ Rogue Medicine Balls
20+ Heavy Duty Jam Balls
Kettlebells up to 70 lbs
Quick Cones, Agility Ladders
Fitness Balls, Reaction Balls
Super-Bands, Mini-Bands
Stretch-Ropes, Foam Rollers
Troy Dumbell Rack to 5-80 lbs
1500 lbs of Tractor Tires
Speed Resistance Bands
Kickboxing and Boxing Equipment
3 Crossover Cable Racks