CLASSES

Premier Class Package Membership

Join our Premier Package Membership now for $140/Month and receive:

  • Full Body Measurements
  • Body Fat Composition Testing
  • Free Personal Training Consultation

Packages apply to all classes on the current schedule. Not all classes listed are on the current schedule. Families may share packages.

UNLIMITED MONTHLY MEMBERSHIP $140/Month

Drop In class – $15  •  3 Classes – $40  •  10 Classes – $120  •  20 Classes – $220  •  40 Classes – $420

CLASSES

Cardio Kickboxing

This class packs a real punch by putting your body through a perfect combination of strength and stamina that takes aerobic kickboxing to a whole new level. We promise to bring out the warrior inside you by delivering one of the absolute best cardio classes you’ve ever experienced. Make sure you sign in online for this one as it will get full! 45 Minutes

Cardio & Conditioning

This class is all cardio movements using ropes, TRX, tires, turf, sleds, assault bike and more. Our goal here is maximum maximum maximum calorie burn, training the heart and lungs to the point where your conditioning can get ridiculously good. Come check it out! 60 Minutes

Fitness Boot Camp

Looking for an intense workout that will burn fat and keep you begging for more? Here’s your answer. A 55-minute blast that hits all the muscles in the body, and then hits them again. We use dumbells, battle ropes, TRX, resistance bands, medicine balls…you name it. With expert instructors providing safe modifications, this could be your go-to workout of the week. Bring a towel and prepare to sweat. 55 Minutes

Boxing Conditioning

Respond to the instructor as we guide you through a non-stop conditioning session with the gloves on, performing combinations of punches on and off the heavy bag. You’ll fight to get every last calorie burned as you’ll leave with nothing left in the tank. Must have boxing or kickboxing gloves for this class. 55 Minutes

Body Rock Fitness

Boot camp style workout meant to hit every inch of the body with sequences more inviting to women using TRX, DB’s, Cable Systems, Bands, Ropes, Gliders, Kettlebells, and more. Originally this class was for Women Only, however, it is now welcoming to all individuals that are looking for an amazing workout. Make sure you sign in online, this one fills up! 55 Minutes

Hybrid CrossTraining

This class is meant to be accomplished as a group where we ditch the stations and complete the workout in sync with one another. Expect to perform deadlifts, timed circuits, assault bike challenges, sled pushes, pull-ups, battle ropes, med ball variations, and way more. The motto for this one is, “It’s gonna be really tough, but we’ll do it together.” Set your alarm and make it happen! This is not a beginner level class, please talk to a coach before you join so you know what to expect. 55 Minutes

MYZONE HEART RATE TRAINING SYSTEM

The Unbeatable Experience of MyZone!

  • Skyrocket Your Motivation Levels
  • Track Every Workout
  • Achieve MyZone Effort Milestones
  • Activate Your Competitiveness
  • Increase Accountability
  • Connect to Facility Members
  • Know Your Calories!

Bigger.Faster.Stronger

Ask FoL...

FOL Hours

Monday-Friday: 5am - 11pm

Saturday: 5am - 10pm

Sunday: 5am - 9pm

FUNCTIONS OF LIFE

10155 Broadview Road, Suite #5
Broadview Heights, OH 44147

(216) 785-5433
FunctionsOfLife@gmail.com