CLASSES

ClasseS

Classes at Functions of Life are designed to be high‑energy, supportive, and adaptable for most fitness levels. Strength training, weight loss, fat reduction, and conditioning are our professional specialties. The goal is to challenge you, build confidence, and keep workouts engaging so you leave a better version of yourself every time.

UNLIMITED MONTHLY MEMBERSHIP $150/Month

Drop In class - $18 • 3 Classes - $50 • 10 Classes - $140 • 20 Classes - $255 • 40 Classes - $460
Families can share class passes but not unlimited memberships

UNLIMITED MONTHLY MEMBERSHIP $150/Month

Drop In class - $18 • 3 Classes - $50 • 10 Classes - $140 • 20 Classes - $255 • 40 Classes - $460
Families can share class passes but not unlimited memberships

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CLASS SCHEDULE

LIABILITY FORM

CLASSES

Fitness Cardio & Conditioning

This class is all cardio movements using ropes, TRX, tires, turf, sleds, assault bike and more. Our goal here is maximum maximum maximum calorie burn, training the heart and lungs to the point where your conditioning can get ridiculously good. Come check it out! 60 Minutes

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Fitness Boot Camp

Looking for an intense workout that will burn fat and keep you begging for more? Here’s your answer. A 55-minute blast that hits all the muscles in the body, and then hits them again. We use dumbells, battle ropes, TRX, resistance bands, medicine balls…you name it. With expert instructors providing safe modifications, this could be your go-to workout of the week. Bring a towel and prepare to sweat. 55 Minutes

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Hybrid CrossTraining

This class is meant to be accomplished as a group where we ditch the stations and complete the workout in sync with one another. Expect to perform deadlifts, timed circuits, assault bike challenges, sled pushes, pull-ups, battle ropes, med ball variations, and way more. The motto for this one is, “It’s gonna be really tough, but we’ll do it together.” Set your alarm and make it happen! This is not a beginner level class, please talk to a coach before you join so you know what to expect. 55 Minutes

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Barbell Strength

Full body strength workout incorporating Barbells, KBs, and DBs. We will warm you up, prepare your body for movement through flexibility and mobility, then we’ll dive into our training. After a solid 45 minutes of lifting, we will almost always finish with some Metabolic Conditioning (METCON).

*This class is for any age or individual whether you are an Athlete, do CrossFit, want to get to the next level with toning the body, or simply just have an interest in a very good strength training workout.

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