Let’s first say this. Nobody can really tell you what your weight loss goal “should” be, but you could be guided into the right direction based on your wants and needs. For example, if someone is 260 lbs, I’m not going to talk too much about them losing 80 lbs to...

GOOD QUESTION! And we get asked it a lot, so you'll want to read this. As a 22-year professional in the field, I'm going to tell you 5 things about Cardio that you should remember forever. But in a nutshell...look at it this way. We brush our teeth everyday (most of...

Every time we talk about nutrition, the conversation always leads to Protein. But why? Why is protein SO important? Well, whether you are trying to "bulk" up or simply maintain the health of a muscle, protein is the necessary component to nourish and take care of the...

"I think one thing we all have in common is that we all lose motivation. Even the most motivated people are actually human too. But how do you find the motivation every day? And how do you keep on doing that the rest of your life? Sounds stressful. And it kinda is....

Hey there, Are you one of the many women who believe that weight training is only for men? If so, it's time to reconsider. Weight training can have a range of benefits for women, both physically and mentally. But, let's bust up this myth a bit first... Does weight...